Resources

While professional therapy provides personalized support, many people benefit from structured self-help tools between sessions or as a starting point for their mental health journey.  

I've created evidence-based workbooks using the same Cognitive Behavioral Therapy (CBT) techniques I use in my practice. These digital downloads are available for immediate access and can help you:  

- Identify and challenge negative thought patterns 

- Understand the 15 most common cognitive distortions 

- Develop healthier coping strategies 

- Build emotional resilience

**What's Included:** 

- Volume 1: Cognitive distortions 1-7 

- Volume 2: Cognitive distortions 8-15 

- Evidence-based CBT techniques 

- Practical exercises and worksheets 

- Immediate PDF download  

Access Workbook → beautifulmindrx.etsy.com

Focus: Learn the 7 most common cognitive distortions that affect everyone

Key Topics Covered:

1. All-or-Nothing Thinking - Seeing things in black and white extremes
2. Catastrophizing - Expecting the worst possible outcome
3. Mind Reading - Assuming you know what others are thinking
4. Fortune Telling - Predicting negative futures without evidence
5. Overgeneralization - One event means "always" or "never"
6. Should Statements - Rigid rules that create guilt and pressure
7. Emotional Reasoning - "I feel it, so it must be true"

Includes:

• The Cognitive Triangle (Thoughts → Feelings → Behaviors)
• Real-life examples for each distortion
• 4-Step Challenge Process
• Daily Thought Log templates
• Practice exercises
• Quick reference guide

Perfect for: Beginners with no prior CBT knowledge - starts with the absolute basics!

Focus: Master 8 deeper distortions and advanced CBT techniques

Key Topics Covered:

1. Personalization - Taking everything personally
2. Mental Filter - Focusing only on negatives
3. Discounting the Positive - Rejecting compliments and accomplishments
4. Labeling - Defining yourself by one mistake
5. Magnification & Minimization - Distorting the importance of events
6. Control Fallacies - Feeling helpless or over-responsible
7. Blame - Staying stuck in resentment
8. Fairness Fallacy - "It's not fair!" thinking

Advanced Techniques:

• Socratic questioning for deep change
• Core beliefs identification
• Advanced thought challenging
• Pattern recognition across situations
• Creating balanced replacement thoughts
• Integration exercises

Perfect for: Those who've completed Volume 1 or have basic CBT knowledge and want to go deeper.

Access Workbook → beautifulmindrx.etsy.com

**What's Included:**

- Volume 1: Boundary Foundations 

- Volume 2: Advanced Boundary Strategies   

- Volume 3: Boundaries in Relationships

Access Workbook → beautifulmindrx.etsy.com

**Volume 1: Boundary Foundations** Master the basics of healthy boundary-setting and build your confidence.  

**Topics:** Understanding boundaries, saying no without guilt, people-pleasing patterns, basic scripts

**Volume 2: Advanced Boundary Strategies** Tackle difficult people, workplace challenges, and complex situations.  

**Topics:** Manipulative people, workplace boundaries, family dynamics, digital boundaries, toxic relationships

**Volume 3: Boundaries in Relationships** Navigate romantic, family, and friendship boundaries with confidence.  

**Topics:** Romantic relationships, dating red flags, friendships, parent-child dynamics, rebuilding after betrayal

Access Workbook → beautifulmindrx.etsy.com

Have you opened a new location, redesigned your shop, or added a new product or service? Don't keep it to yourself, let folks know.

New therapeutic workbooks and self-help tools are added regularly. Each resource uses the same evidence-based approaches from my clinical practice to give you practical skills for real-world challenges. Check back often or reach out to learn what's coming next.